Friday, October 31, 2014

Tuesday, October 28, 2014

NEW Core Power Yoga Fitness Every Wednesday at 3 PM!

Namaste yogis!  

We are absolutely thrilled to welcome a new instructor, Sophie Miller, to the YAY team!  Check out Sophie's bio to learn more about her background.  

Sophie will be offering CORE POWER YOGA FITNESS every Wednesday from 3:00-4:00 PM in the Berkeley Multipurpose Room.  CORE POWER YOGA FITNESS aims to leave you in a sweat! This is a challenging class that provides a workout through intense vinyasa flow with a particular focus on engaging and strengthening the core. Guided by groovy tunes, core power yoga fitness will help you find mediation through movement and a cardio workout. All levels are welcome.

We hope to see you on the mat THIS WEDNESDAY for Sophie's first class! 

Love and light, 

~ the YAY team 

Wednesday, October 22, 2014

Fall Break Schedule

Namaste yogis!  

The following classes will be offered during Fall Break: 

Saturday, 10:00-11:00 with Tess (BK MPR)
Sunday, 3:00-4:15 with KZ (Slifka Center)

All other classes are cancelled for the week.  

See you on the mat!

~ the YAY team 

Thursday, October 16, 2014

Event in Slifka: No Thursday Class

Namaste yogis!  Due to holiday services in Slifka, there will be no class this evening.  We apologize for the late notice and hope to see you on the mat soon!  

~ the YAY team