Thursday, April 30, 2015

Special Event Today at 3:00!

Namaste yogis! Emma will be teaching a special workshop in the Morse/Stiles dance room today at 3:00! there will be stress-reducing giveaways and a short, one hour practice...a perfect study break if you're looking to step away from the books for a bit! come on by!

Sunday, April 26, 2015

Reading Period/Finals

Namaste yogis! 

Thank you for all your love and support this year!  We will not be holding any classes during reading period and finals this year, but please check out our "community" page for other yoga opportunities around the area!  We will be back on the mat next fall.  

Happy finals, and enjoy the summer! 

~ the YAY team 

Sunday, April 19, 2015

no class today!

Hi yogis! 

Reminder that today's class is cancelled due to an event in Slifka.  Join us tomorrow at 5 PM instead! 

~ the YAY team 

Thursday, April 16, 2015

no class today, 4/16

Line is out sick this week, so tonight's practice is cancelled frown emoticon check out this link for an easy at-home practice you can try instead!

http://www.doyouyoga.com/what-10-minutes-of-yoga-at-home-looks-like/ 

Sunday, April 12, 2015

class canceled today (4/12)

Namaste yogis!

Unfortunately, Emma is not feeling well today, and we were unable to find a last minute sub, so we are going to cancel practice this afternoon.  Join Tess tomorrow in the BK MPR instead! 

Thank you for your understanding.  

~ the YAY team 

Tuesday, March 24, 2015

schedule changes for this week

Namaste and welcome back! 

Due to a special event in Berkeley, we will have to cancel our Tuesday and Wednesday classes for this week.  The following classes will still be offered: 


Monday:

Shambhava Yoga with Tess 5:00-6:15 PM
Berkeley Multipurpose Room 

Thursday:
Lotus Flow with Line 5:00-6:15 PM
Slifka Center Chapel

Friday:
Shambhava Yoga with Tess 3:00-4:00 PM
Slifka Center Chapel

Sunday:
Vinyasa Flow with Emma 4:15-5:30 PM
Slifka Center Chapel

Please note that we have also extended our Thursday class so you can get a full 75 minute practice!  Class will now run from 5:00-6:15 PM.  See you on the mat! 

~ the YAY team 

Saturday, February 14, 2015

Sunday Class!

Namaste yogis! 

We officially have our Sunday class time set!  Class will be held from 4:15-5:30 PM, beginning tomorrow (02/15).  We are so excited, and we can't wait to see you on the mat! 

~ the YAY team 

Sunday, February 8, 2015

No Sunday Class

Hi all, 

We are still working out logistics with the weekend classes, so we unfortunately will not be able to hold a practice today.  We are hoping to have our schedule fully solidified by next week.  Thank you so much for your understanding! 

Join us tomorrow for class with Tess in the BK MPR! 

See you on the mat!

~ the YAY team

Saturday, February 7, 2015

Time Change for Sunday: Exact Time TBA

Namaste yogis! 

Class for tomorrow (Sunday) will be pushed back until later in the day.  We will be in touch in the morning with an exact time. 

See you on the mat! 

~ the YAY team 

Wednesday, February 4, 2015

New Spring Schedule!


 Monday:
Shambhava Yoga with Tess 5:00-6:15 PM
Berkeley Multipurpose Room

Tuesday:
Power Yoga with Corinne 4:00-5:00 PM
Berkeley Multipurpose Room

Wednesday:
Core Power Yoga Fitness with Sophie 5:00-6:15 PM
Berkeley Multipurpose Room

Sunday:
Vinyasa Flow with Emma 10:00-11:15 AM
Slifka Center Chapel


Saturday, January 31, 2015

Schedule Change! No Saturday Class!

Namaste yogis! 

Unfortunately, we will not be able to offer classes on Saturdays this semester.  But don't despair!  We are making a few changes to our schedule and will be in touch later this weekend with alternative practice times.  For now, stay warm, and we'll see you on the mat soon! 

Love and light, 

~ the YAY team 

Tuesday, January 27, 2015

No Class Today!

Namaste yogis!  

Today's class is cancelled, in accordance with administrative instructions.  For now, we plan to hold class tomorrow (Wednesday) as usual.  We will be in touch if anything changes! 

Stay warm, and we'll see you back on the mat soon! 

~ the YAY team 

Sunday, January 25, 2015

Spring Schedule Begins Tomorrow!

Namaste yogis!

We are so excited to have you back on the mat!  Here is our schedule for this semester:

Spring 2015 Schedule:

Begins Monday, January 26th

Monday:
Shambhava Yoga with Tess 5:00-6:15 PM

Tuesday:
Power Yoga with Corinne 4:00-5:00 PM

Wednesday:
Vinyasa Flow with Emma 4:30-5:30 PM

Saturday:
Core Power Yoga Fitness with Sophie 3:00-4:00 PM
Yogis at Yale at Slifka 

Classes kick off tomorrow with Shambhava Yoga with Tess at 5:00 PM in the Berkeley MPR.  We hope to add some extra classes later on in the semester, so keep an eye out!  

See you on the mat! 

~ the YAY team 

Tuesday, January 20, 2015

YAY Spring Classes Begin Monday, January 26th

Namaste yogis!  Out spring semester classes will begin next Monday, January 26th.  The full schedule will be available soon.

Friday, December 12, 2014

Due to a scheduling mix-up, we will unfortunately need to cancel tomorrow's practice.  Stop by on Sunday for anusara with James instead! 

See you on the mat! 

~ the YAY team

Monday, December 8, 2014

Reading Week Schedule

Namaste yogis! 

We will be offering a reduced schedule during reading week: 

Monday, 12/8: no class
Tuesday, 12/9:  hatha + with Mila (7:30-8:45 PM) [SLIFKA] 
Wednesday, 12/10: get-up-and-go with Sophie (10:00-11:00 AM) [BK] 
Thursday, 12/11: shambhava with Tess (5:00-6:15 PM) [SLIFKA] 
Friday, 12/12: no class 
Saturday, 12/13: shambhava with Tess (10:00-11:00 AM) [BK] 
Sunday, 12/14: anusara with James (3:00-4:15 PM) [SLIFKA] 

We hope to see you on the mat!

Love and light,
~ the YAY team 

Saturday, December 6, 2014

Namaste and Happy Reading Period!

We will be announcing our official reading week and finals schedule at the end of this weekend, so keep an eye on your email!
Over the next two weeks, YAY will also be bringing you some different tips and tricks to help you de-stress and make the most out of this very hectic time!
For today, we're sending you these 5 tips to help relieve wrist pain. If you've been spending lots of time at a computer recently, check out these tricks to relieve wrist soreness!

Tuesday, December 2, 2014

no class this evening

Namaste! 

Mila is out of town for an interview, so we will not be holding class this evening.  All other regularly scheduled classes are on for this week! 

See you on the mat! 

~ the YAY team 

Friday, November 21, 2014

No Classes Over Break

Namaste and HAPPY BREAK! 

All of our instructors are out of town for the holidays, so we will not be holding any classes this week.  We will be back on the mat on Monday, December 1st. 

See you then! 

~ the YAY team 

Tuesday, November 18, 2014

Class Cancelled Today, 11/18

Mila is out with a cold, so there will be no class this evening.  She will be back on the mat this Friday at 4:00!