Saturday, February 14, 2015

Sunday Class!

Namaste yogis! 

We officially have our Sunday class time set!  Class will be held from 4:15-5:30 PM, beginning tomorrow (02/15).  We are so excited, and we can't wait to see you on the mat! 

~ the YAY team 

Sunday, February 8, 2015

No Sunday Class

Hi all, 

We are still working out logistics with the weekend classes, so we unfortunately will not be able to hold a practice today.  We are hoping to have our schedule fully solidified by next week.  Thank you so much for your understanding! 

Join us tomorrow for class with Tess in the BK MPR! 

See you on the mat!

~ the YAY team

Saturday, February 7, 2015

Time Change for Sunday: Exact Time TBA

Namaste yogis! 

Class for tomorrow (Sunday) will be pushed back until later in the day.  We will be in touch in the morning with an exact time. 

See you on the mat! 

~ the YAY team 

Wednesday, February 4, 2015

New Spring Schedule!


 Monday:
Shambhava Yoga with Tess 5:00-6:15 PM
Berkeley Multipurpose Room

Tuesday:
Power Yoga with Corinne 4:00-5:00 PM
Berkeley Multipurpose Room

Wednesday:
Core Power Yoga Fitness with Sophie 5:00-6:15 PM
Berkeley Multipurpose Room

Sunday:
Vinyasa Flow with Emma 10:00-11:15 AM
Slifka Center Chapel


Saturday, January 31, 2015

Schedule Change! No Saturday Class!

Namaste yogis! 

Unfortunately, we will not be able to offer classes on Saturdays this semester.  But don't despair!  We are making a few changes to our schedule and will be in touch later this weekend with alternative practice times.  For now, stay warm, and we'll see you on the mat soon! 

Love and light, 

~ the YAY team 

Tuesday, January 27, 2015

No Class Today!

Namaste yogis!  

Today's class is cancelled, in accordance with administrative instructions.  For now, we plan to hold class tomorrow (Wednesday) as usual.  We will be in touch if anything changes! 

Stay warm, and we'll see you back on the mat soon! 

~ the YAY team 

Sunday, January 25, 2015

Spring Schedule Begins Tomorrow!

Namaste yogis!

We are so excited to have you back on the mat!  Here is our schedule for this semester:

Spring 2015 Schedule:

Begins Monday, January 26th

Monday:
Shambhava Yoga with Tess 5:00-6:15 PM

Tuesday:
Power Yoga with Corinne 4:00-5:00 PM

Wednesday:
Vinyasa Flow with Emma 4:30-5:30 PM

Saturday:
Core Power Yoga Fitness with Sophie 3:00-4:00 PM
Yogis at Yale at Slifka 

Classes kick off tomorrow with Shambhava Yoga with Tess at 5:00 PM in the Berkeley MPR.  We hope to add some extra classes later on in the semester, so keep an eye out!  

See you on the mat! 

~ the YAY team 

Tuesday, January 20, 2015

YAY Spring Classes Begin Monday, January 26th

Namaste yogis!  Out spring semester classes will begin next Monday, January 26th.  The full schedule will be available soon.

Friday, December 12, 2014

Due to a scheduling mix-up, we will unfortunately need to cancel tomorrow's practice.  Stop by on Sunday for anusara with James instead! 

See you on the mat! 

~ the YAY team

Monday, December 8, 2014

Reading Week Schedule

Namaste yogis! 

We will be offering a reduced schedule during reading week: 

Monday, 12/8: no class
Tuesday, 12/9:  hatha + with Mila (7:30-8:45 PM) [SLIFKA] 
Wednesday, 12/10: get-up-and-go with Sophie (10:00-11:00 AM) [BK] 
Thursday, 12/11: shambhava with Tess (5:00-6:15 PM) [SLIFKA] 
Friday, 12/12: no class 
Saturday, 12/13: shambhava with Tess (10:00-11:00 AM) [BK] 
Sunday, 12/14: anusara with James (3:00-4:15 PM) [SLIFKA] 

We hope to see you on the mat!

Love and light,
~ the YAY team 

Saturday, December 6, 2014

Namaste and Happy Reading Period!

We will be announcing our official reading week and finals schedule at the end of this weekend, so keep an eye on your email!
Over the next two weeks, YAY will also be bringing you some different tips and tricks to help you de-stress and make the most out of this very hectic time!
For today, we're sending you these 5 tips to help relieve wrist pain. If you've been spending lots of time at a computer recently, check out these tricks to relieve wrist soreness!

Tuesday, December 2, 2014

no class this evening

Namaste! 

Mila is out of town for an interview, so we will not be holding class this evening.  All other regularly scheduled classes are on for this week! 

See you on the mat! 

~ the YAY team 

Friday, November 21, 2014

No Classes Over Break

Namaste and HAPPY BREAK! 

All of our instructors are out of town for the holidays, so we will not be holding any classes this week.  We will be back on the mat on Monday, December 1st. 

See you then! 

~ the YAY team 

Tuesday, November 18, 2014

Class Cancelled Today, 11/18

Mila is out with a cold, so there will be no class this evening.  She will be back on the mat this Friday at 4:00!

Sunday, November 2, 2014

Class Cancelled Today, 11/02

Namaste and happy Sunday!  James is out today, so there will be no 3 PM class.  Join us on the mat tomorrow at 4:00 for Power Yoga with Corinne!

Friday, October 31, 2014

Tuesday, October 28, 2014

NEW Core Power Yoga Fitness Every Wednesday at 3 PM!

Namaste yogis!  

We are absolutely thrilled to welcome a new instructor, Sophie Miller, to the YAY team!  Check out Sophie's bio to learn more about her background.  

Sophie will be offering CORE POWER YOGA FITNESS every Wednesday from 3:00-4:00 PM in the Berkeley Multipurpose Room.  CORE POWER YOGA FITNESS aims to leave you in a sweat! This is a challenging class that provides a workout through intense vinyasa flow with a particular focus on engaging and strengthening the core. Guided by groovy tunes, core power yoga fitness will help you find mediation through movement and a cardio workout. All levels are welcome.

We hope to see you on the mat THIS WEDNESDAY for Sophie's first class! 

Love and light, 

~ the YAY team 

Wednesday, October 22, 2014

Fall Break Schedule

Namaste yogis!  

The following classes will be offered during Fall Break: 

Saturday, 10:00-11:00 with Tess (BK MPR)
Sunday, 3:00-4:15 with KZ (Slifka Center)

All other classes are cancelled for the week.  

See you on the mat!

~ the YAY team 

Thursday, October 16, 2014

Event in Slifka: No Thursday Class

Namaste yogis!  Due to holiday services in Slifka, there will be no class this evening.  We apologize for the late notice and hope to see you on the mat soon!  

~ the YAY team