Due to a scheduling mix-up, we will unfortunately need to cancel tomorrow's practice.  Stop by on Sunday for anusara with James instead! 

See you on the mat! 

~ the YAY team

Reading Week Schedule

Namaste yogis! 

We will be offering a reduced schedule during reading week: 

Monday, 12/8: no class
Tuesday, 12/9:  hatha + with Mila (7:30-8:45 PM) [SLIFKA] 
Wednesday, 12/10: get-up-and-go with Sophie (10:00-11:00 AM) [BK] 
Thursday, 12/11: shambhava with Tess (5:00-6:15 PM) [SLIFKA] 
Friday, 12/12: no class 
Saturday, 12/13: shambhava with Tess (10:00-11:00 AM) [BK] 
Sunday, 12/14: anusara with James (3:00-4:15 PM) [SLIFKA] 

We hope to see you on the mat!

Love and light,
~ the YAY team 

Namaste and Happy Reading Period!

We will be announcing our official reading week and finals schedule at the end of this weekend, so keep an eye on your email!

Over the next two weeks, YAY will also be bringing you some different tips and tricks to help you de-stress and make the most out of this very hectic time!

For today, we're sending you these 5 tips to help relieve wrist pain. If you've been spending lots of time at a computer recently, check out these tricks to relieve wrist soreness!

no class this evening

Namaste! 

Mila is out of town for an interview, so we will not be holding class this evening.  All other regularly scheduled classes are on for this week! 

See you on the mat! 

~ the YAY team