Class usually starts with a brief meditation to center the mind, and then transitions into pratapana (warm-ups) to wake up the body. After generating some heat, we explore asanas (postures) that focus on strength-building. Class concludes in a final relaxation to calm the body and mind. All levels welcome.
Power Yoga
This class utilizes traditional aspects of the vinyasa flow practice to emphasize emotional and physical fitness. This is an intense, sweaty class, that utilizes imagery and affirmations designed to bring the physical, emotional, and spiritual bodies into a greater sense of peace and alignment. This is a demanding and playful class open to practitioners of all levels and abilities, though advanced postures will be introduced with guidance by the instructor. Advanced and beginning yogis alike are welcome!
Vinyasa Flow
"Vinyasa" means to link movement with breath. This style blends a flowing sequence of movements, each linked with breath, to cultivate balance, strength, flexibility, and focus in body and mind. This class is suitable for all levels, as variations are offered for beginners and advanced students alike. Invigorating, fun and engaging, the class practices the fundamentals of Vinyasa yoga (sun salutations, standing and balancing postures, seated and reclining poses, core strengthening and backbends) and introduces students to more advanced arm balances and inversions. You will leave feeling energized and refreshed, with a greater sense of awareness and calm.
Hatha+
Anusara Yoga
Anusara is an alignment based practice that melds together eastern and western styles of yoga. The class begins with traditional vinyasa flows and then transitions into longer holds that emphasize the importance of alignment.
Align & Flow
Hatha+
Inspired by Hatha and Strala styles, this dynamic class
focuses on dancing in and out of poses instead of forcing bodies into them.
Progress comes with letting go and having a laugh. Poses won't be held as long
as in traditional Hatha or as firmly as in Vinyasa classes, instead flowing in
a smooth fashion that does not allow stress to accumulate or simply
redistribute, but chucks it right out the system. Playfully, we'll gain
flexibility, strength and focus.
Shambhava Yoga
Shambhava Yoga is a practice that
delves into the mental, physical, and spiritual challenges of a Yoga
Practice. Shambhava Yoga is rooted in the Hatha Yoga tradition, and
balances deep postures with quick Vinyasa movements to create a class that both
invigorates and strengthens. These classes include some difficult postures and
challenging movements, but and are perfect for both beginner and advanced Yogis
alike. With an emphasis on proper alignment and core strength as well as the
use of meditation and pranayama (breathing techniques), Shambhava connects the
spiritual practice of Yoga to the physical movements of a Yoga class.
Anusara Yoga
Anusara is an alignment based practice that melds together eastern and western styles of yoga. The class begins with traditional vinyasa flows and then transitions into longer holds that emphasize the importance of alignment.
Align & Flow
No matter where you are in your practice, come into this
yoga’tude free zone and explore the amazing potentials of your being. Create
space in which you can build strong foundations and enjoy flexibility of
movement. Align your physical body and investigate the endless
possibilities of aligning the spirit. Learn to find the mind-body connection
that will allow you to flow with ease not only on the mat but also in life. Align and Flow is
an open level class that welcomes students of all levels of practice and exposure to yoga, and offers them access
to a variety of yoga styles. Although we all work together, Yogi’s choice in
asana variations is strongly encouraged. So, listen to the language of your own body with childlike
curiosity, stripped of judgment and expectation, and open up to what it has to offer.
Core Power Yoga Fitness
This class aims to leave you in a sweat! This is a challenging class that provides a workout through intense vinyasa flow with a particular focus on engaging and strengthening the core. Guided by groovy tunes, core power yoga fitness will help you find mediation through movement and a cardio workout. All levels are welcome.
Lotus Flow
Core Power Yoga Fitness
This class aims to leave you in a sweat! This is a challenging class that provides a workout through intense vinyasa flow with a particular focus on engaging and strengthening the core. Guided by groovy tunes, core power yoga fitness will help you find mediation through movement and a cardio workout. All levels are welcome.
Lotus Flow
Lotus flow is a fun and invigorating vinyasa style of yoga
offering a systematic and in-depth activation of the body from the ground up.
Through creative sequences and longer holds, each step of the lotus flow
prepares the body for the next. This dynamic class will challenge your strength,
flexibility and balance while offering you a space to go deeply within. Lotus
flow is a moving meditation set to a playlist that will make you smile and let
loose.
Supple Spine Vinyasa
This class is built on choreographed sequences focusing on the spine. Sequences draw influences from several kinesthetic and somatic techniques like ideokinesis, Bartenieff conditioning, and Alexander Technique, translated into a more familiar yoga practice. Your spine, and therefore your mind, will become more supple, strong and flexible.
Yin/Yang
Supple Spine Vinyasa
This class is built on choreographed sequences focusing on the spine. Sequences draw influences from several kinesthetic and somatic techniques like ideokinesis, Bartenieff conditioning, and Alexander Technique, translated into a more familiar yoga practice. Your spine, and therefore your mind, will become more supple, strong and flexible.
Yin/Yang
Yin / Yang is a mix
between a more vigorous yang practice and a slow pace yin practice. We will
flow through a vinyasa sequence before diving into 50 minutes of yin yoga. Yin
yoga will calm your mind and stretch your body. In yin yoga we hold certain
asana for longer periods of time (3 to 5 minutes) to achieve a deeper
relaxation and a more subtle work on meridians, fascia joints, and bones.
