Namaste yogis!
We are absolutely thrilled to welcome a new instructor, Sophie Miller, to the YAY team! Check out Sophie's bio to learn more about her background.
Sophie will be offering CORE POWER YOGA FITNESS every Wednesday from 3:00-4:00 PM in the Berkeley Multipurpose Room. CORE POWER YOGA FITNESS aims to leave you in a sweat! This is a challenging class that provides a workout through intense vinyasa flow with a particular focus on engaging and strengthening the core. Guided by groovy tunes, core power yoga fitness will help you find mediation through movement and a cardio workout. All levels are welcome.
We hope to see you on the mat THIS WEDNESDAY for Sophie's first class!
Love and light,
~ the YAY team
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